11.4 km | 01:00:08 | 05:17/km日期: 2016-09-12 19:47 - 卡路里: 613 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89%
Pace: 06'59" / 05'04" / 10'42" / 04'27" / 06'30" / 07'21" / 12'52" / 04'08" / 04'07" / 04'09" / 15'42" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'22") | 1000 / 1000 |
2 | | 04'55" (+00'49") | 1000 / 2000 |
3 | | 05'00" (+00'54") | 1000 / 3000 |
4 | | 04'27" (+00'21") | 1000 / 4000 |
5 | | 04'26" (+00'20") | 1000 / 5000 |
6 | | 04'49" (+00'43") | 1000 / 6000 |
7 | | 05'39" (+01'33") | 1000 / 7000 |
8 | | 04'08" (+00'02") | 1000 / 8000 |
9 | | 04'06" | 1000 / 9000 |
10 | | 04'09" (+00'03") | 1000 / 10000 |
11 | | 10'21" (+06'15") | 1000 / 11000 |
12 | | 07'16" (+03'10") | 357 / 11357 |
9月累積里程 :
352.91 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'04" | 00:12'03" |
3 | 10'42" | 00:22'45" |
4 | 04'27" | 00:27'12" |
5 | 06'30" | 00:33'42" |
6 | 07'21" | 00:41'03" |
7 | 12'52" | 00:53'55" |
8 | 04'08" | 00:58'03" |
9 | 04'07" | 01:02'10" |
10 | 04'09" | 01:06'19" |
11 | 15'42" | 01:22'01" |
11.4 | 07'18" | 01:24'38" |