16.1 km | 02:13:19 | 08:16/km日期: 2024-09-13 19:26 - 總爬升: 202 m - 平均心率: 135 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.9
Pace: 06'46" / 08'14" / 06'09" / 06'02" / 12'08" / 08'44" / 08'31" / 06'24" / 07'30" / 07'15" / 14'19" / 15'53" / 06'44" / 06'20" / 06'00" / 05'47" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'00") | 1000 / 1000 |
2 | | 08'13" (+02'27") | 1000 / 2000 |
3 | | 06'09" (+00'23") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 12'07" (+06'21") | 1000 / 5000 |
6 | | 08'43" (+02'57") | 1000 / 6000 |
7 | | 20'50" (+15'04") | 107 / 6107 |
8 | | 06'57" (+01'11") | 1000 / 7107 |
9 | | 06'23" (+00'37") | 908 / 8015 |
10 | | 07'31" (+01'45") | 1000 / 9015 |
11 | | 07'21" (+01'35") | 1000 / 10015 |
12 | | 14'12" (+08'26") | 1000 / 11015 |
13 | | 15'53" (+10'07") | 1000 / 12015 |
14 | | 06'44" (+00'58") | 1000 / 13015 |
15 | | 06'19" (+00'33") | 1000 / 14015 |
16 | | 05'59" (+00'13") | 1000 / 15015 |
17 | | 05'46" | 1000 / 16015 |
18 | | 05'42" | 82 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
262.04 km 亞瑟士 NOVABLAST 4 累積 :
980.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'14" | 00:15'00" |
3 | 06'09" | 00:21'09" |
4 | 06'02" | 00:27'11" |
5 | 12'08" | 00:39'19" |
6 | 08'44" | 00:48'03" |
7 | 08'31" | 00:56'34" |
8 | 06'24" | 01:02'58" |
9 | 07'30" | 01:10'28" |
10 | 07'15" | 01:17'43" |
11 | 14'19" | 01:32'02" |
12 | 15'53" | 01:47'55" |
13 | 06'44" | 01:54'39" |
14 | 06'20" | 02:00'59" |
15 | 06'00" | 02:06'59" |
16 | 05'47" | 02:12'46" |
16.1 | 05'36" | 02:13'19" |