21.1 km | 02:47:00 | 07:55/km日期: 2024-09-11 05:12 - 總爬升: 292 m - 平均心率: 141 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.4
Pace: 07'34" / 06'40" / 06'30" / 06'32" / 06'32" / 06'32" / 06'26" / 06'30" / 06'41" / 06'22" / 07'33" / 09'14" / 10'35" / 07'16" / 09'57" / 13'16" / 15'24" / 09'34" / 06'03" / 06'02" / 05'42" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'42") | 1000 / 1000 |
2 | | 06'39" (+00'47") | 1000 / 2000 |
3 | | 06'30" (+00'38") | 1000 / 3000 |
4 | | 06'32" (+00'40") | 1000 / 4000 |
5 | | 06'31" (+00'39") | 1000 / 5000 |
6 | | 06'32" (+00'40") | 1000 / 6000 |
7 | | 06'21" (+00'29") | 260 / 6260 |
8 | | 06'25" (+00'33") | 1000 / 7260 |
9 | | 06'31" (+00'39") | 1000 / 8260 |
10 | | 06'35" (+00'43") | 1000 / 9260 |
11 | | 06'33" (+00'41") | 1000 / 10260 |
12 | | 08'16" (+02'24") | 1000 / 11260 |
13 | | 09'16" (+03'24") | 1000 / 12260 |
14 | | 09'51" (+03'59") | 1000 / 13260 |
15 | | 07'10" (+01'18") | 1000 / 14260 |
16 | | 11'37" (+05'45") | 1000 / 15260 |
17 | | 13'28" (+07'36") | 1000 / 16260 |
18 | | 14'19" (+08'27") | 1000 / 17260 |
19 | | 08'29" (+02'37") | 1000 / 18260 |
20 | | 05'52" | 1000 / 19260 |
21 | | 05'54" (+00'02") | 1000 / 20260 |
22 | | 05'50" | 793 / 21054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 118.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'40" | 00:14'14" |
3 | 06'30" | 00:20'44" |
4 | 06'32" | 00:27'16" |
5 | 06'32" | 00:33'48" |
6 | 06'32" | 00:40'20" |
7 | 06'26" | 00:46'46" |
8 | 06'30" | 00:53'16" |
9 | 06'41" | 00:59'57" |
10 | 06'22" | 01:06'19" |
11 | 07'33" | 01:13'52" |
12 | 09'14" | 01:23'06" |
13 | 10'35" | 01:33'41" |
14 | 07'16" | 01:40'57" |
15 | 09'57" | 01:50'54" |
16 | 13'16" | 02:04'10" |
17 | 15'24" | 02:19'34" |
18 | 09'34" | 02:29'08" |
19 | 06'03" | 02:35'11" |
20 | 06'02" | 02:41'13" |
21 | 05'42" | 02:46'55" |
21.1 | 05'14" | 02:47'12" |