14.9 km | 01:36:23 | 06:27/km日期: 2024-09-09 19:02 - 平均心率: 139 - 卡路里: 1054 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.9
Pace: 17'25" / 10'20" / 04'43" / 04'42" / 04'34" / 04'37" / 04'36" / 04'37" / 04'32" / 04'35" / 04'39" / 04'29" / 04'29" / 04'27" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'16" (+10'09") | 1933 / 1933 |
2 | | 04'40" (+00'33") | 402 / 2335 |
3 | | 04'41" (+00'34") | 402 / 2737 |
4 | | 04'43" (+00'36") | 398 / 3135 |
5 | | 04'35" (+00'28") | 401 / 3537 |
6 | | 04'40" (+00'33") | 397 / 3934 |
7 | | 04'39" (+00'32") | 401 / 4335 |
8 | | 04'36" (+00'29") | 399 / 4735 |
9 | | 04'31" (+00'24") | 407 / 5143 |
10 | | 04'36" (+00'29") | 404 / 5547 |
11 | | 04'37" (+00'30") | 398 / 5946 |
12 | | 04'37" (+00'30") | 403 / 6349 |
13 | | 04'35" (+00'28") | 397 / 6747 |
14 | | 04'40" (+00'33") | 393 / 7140 |
15 | | 04'36" (+00'29") | 394 / 7535 |
16 | | 04'34" (+00'27") | 403 / 7938 |
17 | | 04'28" (+00'21") | 405 / 8344 |
18 | | 04'39" (+00'32") | 398 / 8742 |
19 | | 04'38" (+00'31") | 396 / 9139 |
20 | | 04'33" (+00'26") | 399 / 9538 |
21 | | 04'36" (+00'29") | 396 / 9935 |
22 | | 04'37" (+00'30") | 402 / 10337 |
23 | | 04'34" (+00'27") | 403 / 10741 |
24 | | 04'34" (+00'27") | 400 / 11142 |
25 | | 04'33" (+00'26") | 400 / 11542 |
26 | | 04'30" (+00'23") | 401 / 11944 |
27 | | 04'28" (+00'21") | 409 / 12353 |
28 | | 04'28" (+00'21") | 402 / 12755 |
29 | | 04'28" (+00'21") | 402 / 13158 |
30 | | 04'24" (+00'17") | 403 / 13562 |
31 | | 04'07" | 408 / 13970 |
32 | | 14'20" (+10'13") | 959 / 14929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
270.83 km Hoka One One Carbon X2 累積 :
3374.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'25" | 00:17'25" |
2 | 10'20" | 00:27'45" |
3 | 04'43" | 00:32'28" |
4 | 04'42" | 00:37'10" |
5 | 04'34" | 00:41'44" |
6 | 04'37" | 00:46'21" |
7 | 04'36" | 00:50'57" |
8 | 04'37" | 00:55'34" |
9 | 04'32" | 01:00'06" |
10 | 04'35" | 01:04'41" |
11 | 04'39" | 01:09'20" |
12 | 04'29" | 01:13'49" |
13 | 04'29" | 01:18'18" |
14 | 04'27" | 01:22'45" |
14.9 | 14'28" | 01:36'13" |