22.2 km | 01:45:00 | 04:44/km日期: 2024-09-12 05:03 - 平均心率: 154 - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85
Pace: 04'59" / 04'43" / 04'39" / 04'38" / 04'39" / 04'47" / 04'36" / 04'38" / 04'39" / 04'42" / 04'45" / 05'06" / 04'47" / 04'45" / 04'45" / 04'47" / 05'02" / 04'45" / 04'43" / 04'42" / 04'37" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'31") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'27") | 1000 / 17000 |
| 18 | | 04'45" (+00'11") | 1000 / 18000 |
| 19 | | 04'42" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'08") | 1000 / 20000 |
| 21 | | 04'36" (+00'02") | 1000 / 21000 |
| 22 | | 04'34" | 1000 / 22000 |
| 23 | | 04'25" | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 410.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'47" | 00:28'25" |
| 7 | 04'36" | 00:33'01" |
| 8 | 04'38" | 00:37'39" |
| 9 | 04'39" | 00:42'18" |
| 10 | 04'42" | 00:47'00" |
| 11 | 04'45" | 00:51'45" |
| 12 | 05'06" | 00:56'51" |
| 13 | 04'47" | 01:01'38" |
| 14 | 04'45" | 01:06'23" |
| 15 | 04'45" | 01:11'08" |
| 16 | 04'47" | 01:15'55" |
| 17 | 05'02" | 01:20'57" |
| 18 | 04'45" | 01:25'42" |
| 19 | 04'43" | 01:30'25" |
| 20 | 04'42" | 01:35'07" |
| 21 | 04'37" | 01:39'44" |
| 22 | 04'34" | 01:44'18" |
| 22.2 | 04'29" | 01:45'00" |
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