11.0 km | 01:01:00 | 05:32/km日期: 2024-09-11 20:33 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 86.2
Pace: 06'18" / 05'52" / 04'42" / 05'17" / 04'41" / 05'11" / 04'48" / 05'26" / 05'46" / 06'27" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 06'53" (+02'24") | 535 / 1535 |
| 3 | | 04'37" (+00'08") | 1000 / 2535 |
| 4 | | 04'49" (+00'20") | 698 / 3234 |
| 5 | | 08'51" (+04'22") | 169 / 3403 |
| 6 | | 04'32" (+00'03") | 1000 / 4403 |
| 7 | | 04'41" (+00'12") | 735 / 5139 |
| 8 | | 09'09" (+04'40") | 163 / 5303 |
| 9 | | 04'29" | 1000 / 6303 |
| 10 | | 04'47" (+00'18") | 730 / 7034 |
| 11 | | 08'19" (+03'50") | 180 / 7214 |
| 12 | | 04'50" (+00'21") | 1000 / 8214 |
| 13 | | 05'02" (+00'33") | 624 / 8839 |
| 14 | | 09'34" (+05'05") | 156 / 8995 |
| 15 | | 06'27" (+01'58") | 1000 / 9995 |
| 16 | | 06'25" (+01'56") | 1000 / 10995 |
| 17 | | 08'55" (+04'26") | 14 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 244.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 04'42" | 00:16'52" |
| 4 | 05'17" | 00:22'09" |
| 5 | 04'41" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 04'48" | 00:36'49" |
| 8 | 05'26" | 00:42'15" |
| 9 | 05'46" | 00:48'01" |
| 10 | 06'27" | 00:54'28" |
| 11 | 06'26" | 01:00'54" |
| 11.0 | 09'47" | 01:01'00" |
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