27.6 km | 03:52:46 | 08:26/km日期: 2024-09-09 05:46 - 平均心率: 128 - 卡路里: 1816 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 92.6
Pace: 05'47" / 05'28" / 05'39" / 05'42" / 06'08" / 06'59" / 06'16" / 06'28" / 06'56" / 07'24" / 07'16" / 09'45" / 09'19" / 07'12" / 07'14" / 13'01" / 07'46" / 10'26" / 07'36" / 08'43" / 09'37" / 08'34" / 12'21" / 09'50" / 10'31" / 10'54" / 11'20" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+01'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 06'56" (+01'29") | 1000 / 9000 |
| 10 | | 07'23" (+01'56") | 1000 / 10000 |
| 11 | | 07'15" (+01'48") | 1000 / 11000 |
| 12 | | 09'45" (+04'18") | 1000 / 12000 |
| 13 | | 09'18" (+03'51") | 1000 / 13000 |
| 14 | | 07'12" (+01'45") | 1000 / 14000 |
| 15 | | 07'13" (+01'46") | 1000 / 15000 |
| 16 | | 13'01" (+07'34") | 1000 / 16000 |
| 17 | | 07'45" (+02'18") | 1000 / 17000 |
| 18 | | 10'25" (+04'58") | 1000 / 18000 |
| 19 | | 07'35" (+02'08") | 1000 / 19000 |
| 20 | | 08'43" (+03'16") | 1000 / 20000 |
| 21 | | 09'36" (+04'09") | 1000 / 21000 |
| 22 | | 08'33" (+03'06") | 1000 / 22000 |
| 23 | | 12'21" (+06'54") | 1000 / 23000 |
| 24 | | 09'49" (+04'22") | 1000 / 24000 |
| 25 | | 10'31" (+05'04") | 1000 / 25000 |
| 26 | | 10'53" (+05'26") | 1000 / 26000 |
| 27 | | 11'20" (+05'53") | 1000 / 27000 |
| 28 | | 14'09" (+08'42") | 604 / 27604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Asics TARTHER RP3 累積 :
421.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 06'08" | 00:28'44" |
| 6 | 06'59" | 00:35'43" |
| 7 | 06'16" | 00:41'59" |
| 8 | 06'28" | 00:48'27" |
| 9 | 06'56" | 00:55'23" |
| 10 | 07'24" | 01:02'47" |
| 11 | 07'16" | 01:10'03" |
| 12 | 09'45" | 01:19'48" |
| 13 | 09'19" | 01:29'07" |
| 14 | 07'12" | 01:36'19" |
| 15 | 07'14" | 01:43'33" |
| 16 | 13'01" | 01:56'34" |
| 17 | 07'46" | 02:04'20" |
| 18 | 10'26" | 02:14'46" |
| 19 | 07'36" | 02:22'22" |
| 20 | 08'43" | 02:31'05" |
| 21 | 09'37" | 02:40'42" |
| 22 | 08'34" | 02:49'16" |
| 23 | 12'21" | 03:01'37" |
| 24 | 09'50" | 03:11'27" |
| 25 | 10'31" | 03:21'58" |
| 26 | 10'54" | 03:32'52" |
| 27 | 11'20" | 03:44'12" |
| 27.6 | 14'09" | 03:52'46" |
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