23.5 km | 02:44:18 | 07:00/km日期: 2016-09-11 06:00 - 卡路里: 1414 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60%
Pace: 06'00" / 05'47" / 05'42" / 05'22" / 05'10" / 05'04" / 05'02" / 05'08" / 05'13" / 05'07" / 04'50" / 08'35" / 05'23" / 05'12" / 09'37" / 05'41" / 10'15" / 11'30" / 07'30" / 06'30" / 12'51" / 12'17" / 07'14" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'33") | 400 / 400 |
2 | | 05'48" (+01'01") | 400 / 800 |
3 | | 05'35" (+00'48") | 400 / 1200 |
4 | | 06'12" (+01'25") | 400 / 1600 |
5 | | 05'30" (+00'43") | 400 / 2000 |
6 | | 05'41" (+00'54") | 400 / 2400 |
7 | | 05'45" (+00'58") | 400 / 2800 |
8 | | 05'35" (+00'48") | 400 / 3199 |
9 | | 05'23" (+00'36") | 400 / 3599 |
10 | | 05'12" (+00'25") | 400 / 3999 |
11 | | 05'19" (+00'32") | 400 / 4399 |
12 | | 05'09" (+00'22") | 400 / 4800 |
13 | | 04'58" (+00'11") | 400 / 5200 |
14 | | 04'58" (+00'11") | 400 / 5600 |
15 | | 05'11" (+00'24") | 400 / 6000 |
16 | | 05'02" (+00'15") | 400 / 6400 |
17 | | 05'06" (+00'19") | 400 / 6800 |
18 | | 05'01" (+00'14") | 400 / 7200 |
19 | | 05'11" (+00'24") | 400 / 7600 |
20 | | 05'02" (+00'15") | 400 / 8000 |
21 | | 05'00" (+00'13") | 400 / 8400 |
22 | | 05'23" (+00'36") | 400 / 8800 |
23 | | 05'14" (+00'27") | 400 / 9200 |
24 | | 05'05" (+00'18") | 400 / 9600 |
25 | | 05'05" (+00'18") | 400 / 10000 |
26 | | 04'54" (+00'07") | 400 / 10400 |
27 | | 04'47" | 400 / 10800 |
28 | | 04'48" (+00'01") | 400 / 11200 |
29 | | 10'52" (+06'05") | 400 / 11600 |
30 | | 08'08" (+03'21") | 400 / 12000 |
31 | | 05'31" (+00'44") | 400 / 12400 |
32 | | 05'17" (+00'30") | 400 / 12800 |
33 | | 05'16" (+00'29") | 400 / 13200 |
34 | | 05'12" (+00'25") | 400 / 13600 |
35 | | 05'11" (+00'24") | 400 / 14000 |
36 | | 08'12" (+03'25") | 400 / 14400 |
37 | | 11'52" (+07'05") | 400 / 14800 |
38 | | 07'05" (+02'18") | 400 / 15200 |
39 | | 05'42" (+00'55") | 400 / 15600 |
40 | | 05'21" (+00'34") | 400 / 16000 |
41 | | 06'53" (+02'06") | 400 / 16400 |
42 | | 12'43" (+07'56") | 400 / 16800 |
43 | | 12'36" (+07'49") | 400 / 17200 |
44 | | 12'28" (+07'41") | 400 / 17600 |
45 | | 09'39" (+04'52") | 400 / 18000 |
46 | | 09'46" (+04'59") | 400 / 18400 |
47 | | 05'59" (+01'12") | 400 / 18799 |
48 | | 05'51" (+01'04") | 400 / 19199 |
49 | | 05'33" (+00'46") | 400 / 19599 |
50 | | 07'49" (+03'02") | 400 / 19999 |
51 | | 12'51" (+08'04") | 400 / 20399 |
52 | | 13'05" (+08'18") | 400 / 20799 |
53 | | 12'53" (+08'06") | 400 / 21199 |
54 | | 12'50" (+08'03") | 400 / 21599 |
55 | | 11'07" (+06'20") | 400 / 21999 |
56 | | 06'45" (+01'58") | 400 / 22399 |
57 | | 08'35" (+03'48") | 400 / 22799 |
58 | | 06'56" (+02'09") | 400 / 23199 |
59 | | 06'30" (+01'43") | 251 / 23451 |
9月累積里程 :
113.89 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'42" | 00:17'29" |
4 | 05'22" | 00:22'51" |
5 | 05'10" | 00:28'01" |
6 | 05'04" | 00:33'05" |
7 | 05'02" | 00:38'07" |
8 | 05'08" | 00:43'15" |
9 | 05'13" | 00:48'28" |
10 | 05'07" | 00:53'35" |
11 | 04'50" | 00:58'25" |
12 | 08'35" | 01:07'00" |
13 | 05'23" | 01:12'23" |
14 | 05'12" | 01:17'35" |
15 | 09'37" | 01:27'12" |
16 | 05'41" | 01:32'53" |
17 | 10'15" | 01:43'08" |
18 | 11'30" | 01:54'38" |
19 | 07'30" | 02:02'08" |
20 | 06'30" | 02:08'38" |
21 | 12'51" | 02:21'29" |
22 | 12'17" | 02:33'46" |
23 | 07'14" | 02:41'00" |
23.5 | 07'21" | 02:44'19" |