12.8 km | 01:23:05 | 06:29/km日期: 2024-09-10 18:26 - 平均心率: 136 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81.5
Pace: 07'06" / 06'46" / 06'36" / 20'44" / 05'23" / 05'17" / 05'23" / 05'19" / 05'18" / 05'18" / 06'11" / 08'28" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+04'52") | 3285 / 3285 |
| 2 | | 03'47" (+00'27") | 404 / 3689 |
| 3 | | 10'19" (+06'59") | 112 / 3801 |
| 4 | | 03'51" (+00'31") | 399 / 4201 |
| 5 | | 11'02" (+07'42") | 106 / 4308 |
| 6 | | 03'47" (+00'27") | 401 / 4710 |
| 7 | | 11'38" (+08'18") | 102 / 4812 |
| 8 | | 03'51" (+00'31") | 398 / 5211 |
| 9 | | 11'49" (+08'29") | 99 / 5310 |
| 10 | | 03'39" (+00'19") | 409 / 5720 |
| 11 | | 11'10" (+07'50") | 105 / 5825 |
| 12 | | 03'46" (+00'26") | 402 / 6227 |
| 13 | | 10'55" (+07'35") | 106 / 6334 |
| 14 | | 03'44" (+00'24") | 402 / 6737 |
| 15 | | 11'59" (+08'39") | 104 / 6841 |
| 16 | | 03'46" (+00'26") | 405 / 7247 |
| 17 | | 10'50" (+07'30") | 106 / 7353 |
| 18 | | 03'41" (+00'21") | 405 / 7759 |
| 19 | | 11'22" (+08'02") | 104 / 7863 |
| 20 | | 03'46" (+00'26") | 406 / 8270 |
| 21 | | 11'16" (+07'56") | 102 / 8372 |
| 22 | | 03'48" (+00'28") | 402 / 8775 |
| 23 | | 10'34" (+07'14") | 109 / 8884 |
| 24 | | 03'43" (+00'23") | 405 / 9289 |
| 25 | | 11'18" (+07'58") | 102 / 9392 |
| 26 | | 03'46" (+00'26") | 399 / 9791 |
| 27 | | 10'51" (+07'31") | 106 / 9898 |
| 28 | | 03'36" (+00'16") | 402 / 10301 |
| 29 | | 11'11" (+07'51") | 102 / 10404 |
| 30 | | 03'20" | 402 / 10806 |
| 31 | | 08'31" (+05'11") | 2006 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 330.33 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'36" | 00:20'28" |
| 4 | 20'44" | 00:41'12" |
| 5 | 05'23" | 00:46'35" |
| 6 | 05'17" | 00:51'52" |
| 7 | 05'23" | 00:57'15" |
| 8 | 05'19" | 01:02'34" |
| 9 | 05'18" | 01:07'52" |
| 10 | 05'18" | 01:13'10" |
| 11 | 06'11" | 01:19'21" |
| 12 | 08'28" | 01:27'49" |
| 12.8 | 07'22" | 01:33'49" |
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