10.2 km | 01:18:32 | 07:40/km日期: 2016-09-10 06:26 - 卡路里: 789 Cal - 平均步頻: 164
Pace: 07'38" / 07'22" / 07'17" / 07'23" / 07'08" / 07'36" / 06'47" / 10'07" / 08'31" / 06'55" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'51") | 1000 / 1000 |
| 2 | | 07'21" (+00'34") | 1000 / 2000 |
| 3 | | 07'16" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" (+00'35") | 1000 / 4000 |
| 5 | | 07'08" (+00'21") | 1000 / 5000 |
| 6 | | 07'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 10'06" (+03'19") | 1000 / 8000 |
| 9 | | 08'31" (+01'44") | 1000 / 9000 |
| 10 | | 06'54" (+00'07") | 1000 / 10000 |
| 11 | | 07'44" (+00'57") | 235 / 10235 |
9月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'22" | 00:15'00" |
| 3 | 07'17" | 00:22'17" |
| 4 | 07'23" | 00:29'40" |
| 5 | 07'08" | 00:36'48" |
| 6 | 07'36" | 00:44'24" |
| 7 | 06'47" | 00:51'11" |
| 8 | 10'07" | 01:01'18" |
| 9 | 08'31" | 01:09'49" |
| 10 | 06'55" | 01:16'44" |
| 10.2 | 07'43" | 01:18'33" |
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