21.1 km | 02:42:37 | 07:42/km日期: 2024-09-08 04:43 - 平均心率: 165 - 卡路里: 1829 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.1
Pace: 07'23" / 06'55" / 11'17" / 08'40" / 06'26" / 06'31" / 09'12" / 06'31" / 06'36" / 12'25" / 06'53" / 06'42" / 10'20" / 06'38" / 06'53" / 07'11" / 10'40" / 07'16" / 08'16" / 07'23" / 06'22" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'01") | 1000 / 1000 |
2 | | 06'55" (+00'34") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 08'40" (+02'19") | 1000 / 4000 |
5 | | 06'26" (+00'05") | 1000 / 5000 |
6 | | 06'30" (+00'09") | 1000 / 6000 |
7 | | 09'11" (+02'50") | 1000 / 7000 |
8 | | 06'31" (+00'10") | 1000 / 8000 |
9 | | 06'35" (+00'14") | 1000 / 9000 |
10 | | 12'17" (+05'56") | 1000 / 10000 |
11 | | 06'53" (+00'32") | 1000 / 11000 |
12 | | 06'41" (+00'20") | 1000 / 12000 |
13 | | 10'19" (+03'58") | 1000 / 13000 |
14 | | 06'38" (+00'17") | 1000 / 14000 |
15 | | 06'52" (+00'31") | 1000 / 15000 |
16 | | 07'10" (+00'49") | 1000 / 16000 |
17 | | 10'40" (+04'19") | 1000 / 17000 |
18 | | 07'15" (+00'54") | 1000 / 18000 |
19 | | 08'16" (+01'55") | 1000 / 19000 |
20 | | 07'22" (+01'01") | 1000 / 20000 |
21 | | 06'22" (+00'01") | 1000 / 21000 |
22 | | 11'13" (+04'52") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
100.54 km Saucony Triumph 21 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'55" | 00:14'18" |
3 | 11'17" | 00:25'35" |
4 | 08'40" | 00:34'15" |
5 | 06'26" | 00:40'41" |
6 | 06'31" | 00:47'12" |
7 | 09'12" | 00:56'24" |
8 | 06'31" | 01:02'55" |
9 | 06'36" | 01:09'31" |
10 | 12'25" | 01:21'56" |
11 | 06'53" | 01:28'49" |
12 | 06'42" | 01:35'31" |
13 | 10'20" | 01:45'51" |
14 | 06'38" | 01:52'29" |
15 | 06'53" | 01:59'22" |
16 | 07'11" | 02:06'33" |
17 | 10'40" | 02:17'13" |
18 | 07'16" | 02:24'29" |
19 | 08'16" | 02:32'45" |
20 | 07'23" | 02:40'08" |
21 | 06'22" | 02:46'30" |
21.1 | 11'16" | 02:47'40" |