10.0 km | 01:13:24 | 07:20/km日期: 2024-09-08 05:38 - 總爬升: 166 m - 平均心率: 157 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.3
Pace: 06'52" / 06'22" / 06'48" / 10'40" / 06'01" / 07'46" / 06'35" / 06'35" / 09'09" / 10'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 07'42" (+01'41") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 09'08" (+03'07") | 1000 / 9000 |
| 10 | | 10'47" (+04'46") | 1000 / 10000 |
| 11 | | 10'09" (+04'08") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 65.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 10'40" | 00:30'42" |
| 5 | 06'01" | 00:36'43" |
| 6 | 07'46" | 00:44'29" |
| 7 | 06'35" | 00:51'04" |
| 8 | 06'35" | 00:57'39" |
| 9 | 09'09" | 01:06'48" |
| 10 | 10'47" | 01:17'35" |
| 10.0 | 09'00" | 01:17'36" |
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