10.0 km | 00:57:15 | 05:43/km日期: 2016-09-08 20:46 - 總爬升: 320 m - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92%
Pace: 06'30" / 05'36" / 05'21" / 05'34" / 05'36" / 05'39" / 05'38" / 05'40" / 05'46" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'09") | 1000 / 1000 |
2 | | 05'35" (+00'14") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'33" (+00'12") | 1000 / 4000 |
5 | | 05'36" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'18") | 1000 / 6000 |
7 | | 05'37" (+00'16") | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 05'45" (+00'24") | 1000 / 9000 |
10 | | 05'54" (+00'33") | 1000 / 10000 |
11 | | 04'09" | 3 / 10003 |
9月累積里程 : 198.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'36" | 00:12'06" |
3 | 05'21" | 00:17'27" |
4 | 05'34" | 00:23'01" |
5 | 05'36" | 00:28'37" |
6 | 05'39" | 00:34'16" |
7 | 05'38" | 00:39'54" |
8 | 05'40" | 00:45'34" |
9 | 05'46" | 00:51'20" |
10 | 05'54" | 00:57'14" |
10.0 | 04'47" | 00:57'15" |