17.1 km | 03:31:29 | 12:21/km日期: 2024-09-09 09:25 - 平均心率: 83 - 卡路里: 678 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 83.3
Pace: 12'34" / 12'51" / 11'30" / 17'14" / 05'32" / 09'13" / 15'08" / 11'23" / 19'17" / 15'21" / 21'28" / 07'49" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+03'35") | 1000 / 1000 |
2 | | 12'16" (+04'54") | 1000 / 2000 |
3 | | 13'19" (+05'57") | 1000 / 3000 |
4 | | 11'26" (+04'04") | 1000 / 4000 |
5 | | 11'41" (+04'19") | 1000 / 5000 |
6 | | 09'13" (+01'51") | 1000 / 6000 |
7 | | 15'08" (+07'46") | 1000 / 7000 |
8 | | 11'19" (+03'57") | 1000 / 8000 |
9 | | 15'57" (+08'35") | 1000 / 9000 |
10 | | 16'02" (+08'40") | 1000 / 10000 |
11 | | 23'42" (+16'20") | 1000 / 11000 |
12 | | 07'22" | 1000 / 12000 |
13 | | 11'57" (+04'35") | 1000 / 13000 |
14 | | 11'25" (+04'03") | 1000 / 14000 |
15 | | 10'45" (+03'23") | 1000 / 15000 |
16 | | 09'58" (+02'36") | 1000 / 16000 |
17 | | 07'52" (+00'30") | 1000 / 17000 |
18 | | 08'45" (+01'23") | 121 / 17121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 349.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 12'51" | 00:25'25" |
3 | 11'30" | 00:36'55" |
4 | 17'14" | 00:54'09" |
5 | 05'32" | 00:59'41" |
6 | 09'13" | 01:08'54" |
7 | 15'08" | 01:24'02" |
8 | 11'23" | 01:35'25" |
9 | 19'17" | 01:54'42" |
10 | 15'21" | 02:10'03" |
11 | 21'28" | 02:31'31" |
12 | 07'49" | 02:39'20" |
17.1 | 00'14" | 02:40'33" |