21.0 km | 01:41:36 | 04:50/km日期: 2024-09-08 05:06 - 總爬升: 158 m - 卡路里: 1230 Cal - 平均步頻: 170
Pace: 04'52" / 04'51" / 04'56" / 05'00" / 04'31" / 04'52" / 04'57" / 04'58" / 04'43" / 04'45" / 04'44" / 04'35" / 04'32" / 04'40" / 04'46" / 04'46" / 04'58" / 04'59" / 04'53" / 04'44" / 04'31" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'19") | 1014 / 1014 |
2 | | 04'54" (+00'26") | 1003 / 2017 |
3 | | 04'54" (+00'26") | 1005 / 3023 |
4 | | 04'59" (+00'31") | 1001 / 4025 |
5 | | 04'30" (+00'02") | 999 / 5025 |
6 | | 04'56" (+00'28") | 1006 / 6031 |
7 | | 04'53" (+00'25") | 996 / 7027 |
8 | | 04'58" (+00'30") | 997 / 8024 |
9 | | 04'41" (+00'13") | 1003 / 9028 |
10 | | 04'47" (+00'19") | 1007 / 10036 |
11 | | 04'43" (+00'15") | 999 / 11035 |
12 | | 04'32" (+00'04") | 1004 / 12040 |
13 | | 04'35" (+00'07") | 1010 / 13051 |
14 | | 04'39" (+00'11") | 1002 / 14053 |
15 | | 04'46" (+00'18") | 991 / 15045 |
16 | | 04'45" (+00'17") | 1010 / 16056 |
17 | | 05'02" (+00'34") | 1019 / 17075 |
18 | | 04'54" (+00'26") | 1085 / 18160 |
19 | | 04'50" (+00'22") | 1007 / 19168 |
20 | | 04'44" (+00'16") | 1006 / 20174 |
21 | | 04'28" | 1025 / 21199 |
9月累積里程 : 182.77 km
Android - samsung SM-A336E 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'56" | 00:14'39" |
4 | 05'00" | 00:19'39" |
5 | 04'31" | 00:24'10" |
6 | 04'52" | 00:29'02" |
7 | 04'57" | 00:33'59" |
8 | 04'58" | 00:38'57" |
9 | 04'43" | 00:43'40" |
10 | 04'45" | 00:48'25" |
11 | 04'44" | 00:53'09" |
12 | 04'35" | 00:57'44" |
13 | 04'32" | 01:02'16" |
14 | 04'40" | 01:06'56" |
15 | 04'46" | 01:11'42" |
16 | 04'46" | 01:16'28" |
17 | 04'58" | 01:21'26" |
18 | 04'59" | 01:26'25" |
19 | 04'53" | 01:31'18" |
20 | 04'44" | 01:36'02" |
21 | 04'31" | 01:40'33" |
21.2 | 04'20" | 01:41'29" |