10.3 km | 01:25:29 | 08:18/km日期: 2016-09-10 06:37 - 平均心率: 124 - 卡路里: 772 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 62%
Pace: 08'52" / 08'53" / 08'43" / 08'48" / 08'06" / 07'50" / 07'51" / 08'24" / 08'15" / 07'46" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'06") | 1000 / 1000 |
2 | | 08'52" (+01'06") | 1000 / 2000 |
3 | | 08'43" (+00'57") | 1000 / 3000 |
4 | | 08'47" (+01'01") | 1000 / 4000 |
5 | | 08'06" (+00'20") | 1000 / 5000 |
6 | | 07'49" (+00'03") | 1000 / 6000 |
7 | | 07'51" (+00'05") | 1000 / 7000 |
8 | | 08'24" (+00'38") | 1000 / 8000 |
9 | | 08'14" (+00'28") | 1000 / 9000 |
10 | | 07'46" | 1000 / 10000 |
11 | | 06'46" | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 153.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'53" | 00:17'45" |
3 | 08'43" | 00:26'28" |
4 | 08'48" | 00:35'16" |
5 | 08'06" | 00:43'22" |
6 | 07'50" | 00:51'12" |
7 | 07'51" | 00:59'03" |
8 | 08'24" | 01:07'27" |
9 | 08'15" | 01:15'42" |
10 | 07'46" | 01:23'28" |
10.3 | 06'47" | 01:25'30" |