9.0 km | 01:03:09 | 07:00/km日期: 2024-09-08 19:01 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87.9
Pace: 06'51" / 06'44" / 07'12" / 07'11" / 07'16" / 07'16" / 07'02" / 06'57" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'12") | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'11" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+00'32") | 1000 / 4000 |
| 5 | | 07'15" (+00'37") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 07'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 04'59" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 97.04 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 07'12" | 00:20'47" |
| 4 | 07'11" | 00:27'58" |
| 5 | 07'16" | 00:35'14" |
| 6 | 07'16" | 00:42'30" |
| 7 | 07'02" | 00:49'32" |
| 8 | 06'57" | 00:56'29" |
| 9 | 06'38" | 01:03'07" |
| 9.0 | 07'02" | 01:03'09" |
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