26.0 km | 02:38:25 | 06:04/km日期: 2024-09-07 05:38 - 總爬升: 670 m - 平均心率: 141 - 卡路里: 2021 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.8
Pace: 06'07" / 06'04" / 06'23" / 06'07" / 06'49" / 06'29" / 06'22" / 07'33" / 07'27" / 07'32" / 06'57" / 06'20" / 05'49" / 33'23" / 06'35" / 05'37" / 05'30" / 05'40" / 04'50" / 05'26" / 05'15" / 05'29" / 05'02" / 04'59" / 04'39" / 04'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'14") | 10760 / 10760 |
2 | | 06'12" (+00'42") | 2301 / 13061 |
3 | | 05'30" | 12975 / 26036 |
4 | | 02'15" | 9 / 26045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
270.83 km Hoka One One Carbon X2 累積 :
3374.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 06'23" | 00:18'34" |
4 | 06'07" | 00:24'41" |
5 | 06'49" | 00:31'30" |
6 | 06'29" | 00:37'59" |
7 | 06'22" | 00:44'21" |
8 | 07'33" | 00:51'54" |
9 | 07'27" | 00:59'21" |
10 | 07'32" | 01:06'53" |
11 | 06'57" | 01:13'50" |
12 | 06'20" | 01:20'10" |
13 | 05'49" | 01:25'59" |
14 | 33'23" | 01:59'22" |
15 | 06'35" | 02:05'57" |
16 | 05'37" | 02:11'34" |
17 | 05'30" | 02:17'04" |
18 | 05'40" | 02:22'44" |
19 | 04'50" | 02:27'34" |
20 | 05'26" | 02:33'00" |
21 | 05'15" | 02:38'15" |
22 | 05'29" | 02:43'44" |
23 | 05'02" | 02:48'46" |
24 | 04'59" | 02:53'45" |
25 | 04'39" | 02:58'24" |
26 | 04'34" | 03:02'58" |
26.0 | 04'21" | 03:03'10" |