20.0 km | 02:06:22 | 06:18/km日期: 2024-09-07 05:34 - 總爬升: 266 m - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.8
Pace: 07'49" / 07'21" / 06'50" / 06'36" / 06'07" / 05'45" / 05'27" / 05'14" / 09'57" / 06'15" / 06'54" / 06'32" / 05'54" / 05'50" / 05'50" / 05'30" / 11'18" / 07'16" / 06'06" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'36") | 1000 / 1000 |
| 2 | | 07'21" (+02'07") | 1000 / 2000 |
| 3 | | 06'50" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+01'40") | 1000 / 11000 |
| 12 | | 06'31" (+01'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 05'50" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'35") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 06'59" (+01'45") | 1000 / 17000 |
| 18 | | 07'15" (+02'01") | 1000 / 18000 |
| 19 | | 06'06" (+00'52") | 1000 / 19000 |
| 20 | | 06'11" (+00'57") | 1000 / 20000 |
| 21 | | 06'11" (+00'57") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
264.16 km 
nike 小飛馬 累積 :
4277.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'21" | 00:15'10" |
| 3 | 06'50" | 00:22'00" |
| 4 | 06'36" | 00:28'36" |
| 5 | 06'07" | 00:34'43" |
| 6 | 05'45" | 00:40'28" |
| 7 | 05'27" | 00:45'55" |
| 8 | 05'14" | 00:51'09" |
| 9 | 09'57" | 01:01'06" |
| 10 | 06'15" | 01:07'21" |
| 11 | 06'54" | 01:14'15" |
| 12 | 06'32" | 01:20'47" |
| 13 | 05'54" | 01:26'41" |
| 14 | 05'50" | 01:32'31" |
| 15 | 05'50" | 01:38'21" |
| 16 | 05'30" | 01:43'51" |
| 17 | 11'18" | 01:55'09" |
| 18 | 07'16" | 02:02'25" |
| 19 | 06'06" | 02:08'31" |
| 20 | 06'11" | 02:14'42" |
| 20.0 | 06'13" | 02:14'48" |
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