10.1 km | 00:55:25 | 05:29/km日期: 2024-09-08 12:12 - 平均心率: 127 - 卡路里: 607 Cal - 平均步頻: 170
Pace: 06'30" / 05'26" / 06'37" / 05'17" / 05'15" / 06'13" / 05'13" / 05'01" / 04'48" / 04'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+02'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+01'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'42" (+01'10") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 246.47 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'26" | 00:11'56" |
| 3 | 06'37" | 00:18'33" |
| 4 | 05'17" | 00:23'50" |
| 5 | 05'15" | 00:29'05" |
| 6 | 06'13" | 00:35'18" |
| 7 | 05'13" | 00:40'31" |
| 8 | 05'01" | 00:45'32" |
| 9 | 04'48" | 00:50'20" |
| 10 | 04'32" | 00:54'52" |
| 10.1 | 05'45" | 00:55'27" |
展開計圈分析
留言 
