11.1 km | 01:02:31 | 05:37/km日期: 2016-09-10 06:07 - 總爬升: 142 m - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 06'13" / 05'56" / 05'25" / 05'32" / 05'37" / 05'15" / 05'12" / 05'17" / 05'10" / 05'32" / 06'30" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 1000 / 1000 |
2 | | 05'55" (+00'45") | 1000 / 2000 |
3 | | 05'25" (+00'15") | 1000 / 3000 |
4 | | 05'31" (+00'21") | 1000 / 4000 |
5 | | 05'37" (+00'27") | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'11" (+00'01") | 1000 / 7000 |
8 | | 05'16" (+00'06") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'31" (+00'21") | 1000 / 10000 |
11 | | 06'30" (+01'20") | 1000 / 11000 |
12 | | 07'39" (+02'29") | 113 / 11113 |
9月累積里程 : 239.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'25" | 00:17'34" |
4 | 05'32" | 00:23'06" |
5 | 05'37" | 00:28'43" |
6 | 05'15" | 00:33'58" |
7 | 05'12" | 00:39'10" |
8 | 05'17" | 00:44'27" |
9 | 05'10" | 00:49'37" |
10 | 05'32" | 00:55'09" |
11 | 06'30" | 01:01'39" |
11.1 | 07'45" | 01:02'32" |