28.7 km | 02:46:15 | 05:47/km日期: 2024-09-07 05:24 - 平均心率: 163 - 卡路里: 1657 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.8
Pace: 05'29" / 05'27" / 05'31" / 05'26" / 05'32" / 05'17" / 05'34" / 05'42" / 05'39" / 05'31" / 05'28" / 05'23" / 05'26" / 05'25" / 06'29" / 05'21" / 05'12" / 05'17" / 05'21" / 05'19" / 05'25" / 06'01" / 05'40" / 09'42" / 08'34" / 05'47" / 05'36" / 05'31" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
337.01 km 
Asics Evoride Speed 2 累積 :
522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 05'34" | 00:38'16" |
| 8 | 05'42" | 00:43'58" |
| 9 | 05'39" | 00:49'37" |
| 10 | 05'31" | 00:55'08" |
| 11 | 05'28" | 01:00'36" |
| 12 | 05'23" | 01:05'59" |
| 13 | 05'26" | 01:11'25" |
| 14 | 05'25" | 01:16'50" |
| 15 | 06'29" | 01:23'19" |
| 16 | 05'21" | 01:28'40" |
| 17 | 05'12" | 01:33'52" |
| 18 | 05'17" | 01:39'09" |
| 19 | 05'21" | 01:44'30" |
| 20 | 05'19" | 01:49'49" |
| 21 | 05'25" | 01:55'14" |
| 22 | 06'01" | 02:01'15" |
| 23 | 05'40" | 02:06'55" |
| 24 | 09'42" | 02:16'37" |
| 25 | 08'34" | 02:25'11" |
| 26 | 05'47" | 02:30'58" |
| 27 | 05'36" | 02:36'34" |
| 28 | 05'31" | 02:42'05" |
| 28.7 | 06'04" | 02:46'15" |
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