11.1 km | 01:28:18 | 07:57/km日期: 2024-09-08 05:15 - 平均心率: 118 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.1
Pace: 09'33" / 13'38" / 06'33" / 06'06" / 05'53" / 08'34" / 06'18" / 06'08" / 06'06" / 07'21" / 10'55" / 139'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'41") | 1000 / 1000 |
2 | | 13'37" (+07'45") | 1000 / 2000 |
3 | | 06'33" (+00'41") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 08'33" (+02'41") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'07" (+00'15") | 1000 / 8000 |
9 | | 06'05" (+00'13") | 1000 / 9000 |
10 | | 07'21" (+01'29") | 1000 / 10000 |
11 | | 10'55" (+05'03") | 1000 / 11000 |
12 | | 11'56" (+06'04") | 105 / 11105 |
13 | | 42'57" (+37'05") | 298 / 11403 |
14 | | 33'35" (+27'43") | 700 / 12103 |
15 | | 00'00" | 0 / 12103 |
16 | | 35'25" (+29'33") | 550 / 12653 |
17 | | 00'00" | 0 / 12653 |
18 | | 31'29" (+25'37") | 25 / 12678 |
19 | | 00'00" | 0 / 12678 |
20 | | 08'20" (+02'28") | 25 / 12703 |
21 | | 00'00" | 0 / 12703 |
22 | | 00'00" | 0 / 12703 |
23 | | 00'00" | 0 / 12703 |
24 | | 13'22" (+07'30") | 50 / 12753 |
25 | | 00'00" | 0 / 12753 |
26 | | 27'37" (+21'45") | 75 / 12828 |
27 | | 00'00" | 0 / 12828 |
28 | | 30'32" (+24'40") | 50 / 12878 |
29 | | 00'00" | 0 / 12878 |
30 | | 27'32" (+21'40") | 25 / 12903 |
31 | | 00'00" | 0 / 12903 |
32 | | 29'10" (+23'18") | 25 / 12928 |
33 | | 00'00" | 0 / 12928 |
34 | | 19'43" (+13'51") | 50 / 12978 |
35 | | 00'00" | 0 / 12978 |
36 | | 27'44" (+21'52") | 75 / 13053 |
37 | | 00'00" | 0 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
326.96 km 母子鱷魚 蚱蜢鞋 累積 :
80.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 13'38" | 00:23'11" |
3 | 06'33" | 00:29'44" |
4 | 06'06" | 00:35'50" |
5 | 05'53" | 00:41'43" |
6 | 08'34" | 00:50'17" |
7 | 06'18" | 00:56'35" |
8 | 06'08" | 01:02'43" |
9 | 06'06" | 01:08'49" |
10 | 07'21" | 01:16'10" |
11 | 10'55" | 01:27'05" |
13.1 | 06'43" | 01:41'03" |