4.2 km | 00:33:41 | 08:06/km日期: 2024-09-08 06:40 - 平均心率: 138 - 卡路里: 315 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92.5
Pace: 07'54" / 07'50" / 09'21" / 07'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 397 / 397 |
2 | | 01:20'03" (+15'11") | 18 / 416 |
3 | | 05'12" (+00'20") | 393 / 809 |
4 | | 47'48" (+42'56") | 31 / 841 |
5 | | 05'04" (+00'12") | 393 / 1234 |
6 | | 56'21" (+51'29") | 26 / 1261 |
7 | | 05'09" (+00'17") | 388 / 1649 |
8 | | 01:00'25" (+55'33") | 25 / 1674 |
9 | | 05'09" (+00'17") | 396 / 2071 |
10 | | 01:32'14" (+27'22") | 16 / 2087 |
11 | | 05'06" (+00'14") | 397 / 2485 |
12 | | 01:05'16" (+00'24") | 23 / 2508 |
13 | | 05'10" (+00'18") | 390 / 2899 |
14 | | 52'33" (+47'41") | 28 / 2927 |
15 | | 05'09" (+00'17") | 392 / 3320 |
16 | | 01:05'50" (+00'58") | 22 / 3343 |
17 | | 05'04" (+00'12") | 392 / 3735 |
18 | | 01:26'04" (+21'12") | 17 / 3753 |
19 | | 05'01" (+00'09") | 399 / 4152 |
間歇跑 with長鈞
400m*10 P”120 r90
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
101.91 km ASICS superblast 累積 :
747.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'50" | 00:15'44" |
3 | 09'21" | 00:25'05" |
4 | 07'52" | 00:32'57" |
4.2 | 04'54" | 00:33'42" |