11.1 km | 01:09:14 | 06:13/km日期: 2016-09-08 17:20 - 地點: 天水圍朗屏 - 天氣: 濕 - 卡路里: 771 Cal - 總步數: 11306 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'19" / 06'03" / 05'55" / 05'57" / 05'58" / 05'55" / 05'46" / 06'21" / 06'38" / 06'18" / 06'44" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'45") | 1003 / 1003 | 162 / 94 |
| 2 | | 06'00" (+00'15") | 1006 / 2010 | 164 / 101 |
| 3 | | 05'53" (+00'08") | 1000 / 3010 | 164 / 103 |
| 4 | | 05'56" (+00'11") | 1006 / 4016 | 164 / 102 |
| 5 | | 05'57" (+00'12") | 1001 / 5018 | 163 / 102 |
| 6 | | 05'55" (+00'10") | 1005 / 6023 | 163 / 103 |
| 7 | | 05'45" | 1003 / 7027 | 163 / 105 |
| 8 | | 06'26" (+00'41") | 1008 / 8036 | 162 / 95 |
| 9 | | 06'37" (+00'52") | 1006 / 9042 | 162 / 92 |
| 10 | | 06'22" (+00'37") | 1008 / 10051 | 163 / 96 |
| 11 | | 06'40" (+00'55") | 1008 / 11060 | 162 / 92 |
| 12 | | 05'44" | 127 / 11187 | 163 / 106 |
9月累積里程 :
206.40 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'46" | 00:41'53" |
| 8 | 06'21" | 00:48'14" |
| 9 | 06'38" | 00:54'52" |
| 10 | 06'18" | 01:01'10" |
| 11 | 06'44" | 01:07'54" |
| 11.1 | 10'25" | 01:09'14" |
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