12.0 km | 01:44:48 | 08:43/km日期: 2016-09-10 08:14 - 總爬升: 338 m - 平均心率: 160 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'57" / 07'25" / 08'43" / 08'26" / 08'02" / 10'48" / 07'36" / 09'34" / 11'24" / 10'47" / 07'39" / 07'12" / 62'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 1000 / 1000 |
2 | | 07'24" (+00'27") | 1000 / 2000 |
3 | | 08'43" (+01'46") | 1000 / 3000 |
4 | | 08'25" (+01'28") | 1000 / 4000 |
5 | | 08'02" (+01'05") | 1000 / 5000 |
6 | | 10'47" (+03'50") | 1000 / 6000 |
7 | | 07'36" (+00'39") | 1000 / 7000 |
8 | | 09'34" (+02'37") | 1000 / 8000 |
9 | | 11'23" (+04'26") | 1000 / 9000 |
10 | | 10'46" (+03'49") | 1000 / 10000 |
11 | | 07'38" (+00'41") | 1000 / 11000 |
12 | | 07'12" (+00'15") | 1000 / 12000 |
13 | | 57'31" (+50'34") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 300.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'25" | 00:14'22" |
3 | 08'43" | 00:23'05" |
4 | 08'26" | 00:31'31" |
5 | 08'02" | 00:39'33" |
6 | 10'48" | 00:50'21" |
7 | 07'36" | 00:57'57" |
8 | 09'34" | 01:07'31" |
9 | 11'24" | 01:18'55" |
10 | 10'47" | 01:29'42" |
11 | 07'39" | 01:37'21" |
12 | 07'12" | 01:44'33" |
12.0 | 56'41" | 01:44'48" |