21.2 km | 02:01:52 | 05:44/km日期: 2024-09-07 16:22 - 平均心率: 150 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.6
Pace: 06'06" / 06'32" / 05'31" / 05'43" / 05'34" / 05'33" / 05'29" / 05'46" / 06'07" / 05'32" / 05'35" / 05'31" / 06'07" / 05'49" / 05'29" / 05'29" / 06'16" / 05'36" / 06'07" / 05'57" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'46") | 275 / 275 |
| 2 | | 05'33" (+00'04") | 1000 / 1275 |
| 3 | | 05'31" (+00'02") | 1000 / 2275 |
| 4 | | 05'32" (+00'03") | 1000 / 3275 |
| 5 | | 05'42" (+00'13") | 1000 / 4275 |
| 6 | | 05'33" (+00'04") | 1000 / 5275 |
| 7 | | 05'32" (+00'03") | 1000 / 6275 |
| 8 | | 05'45" (+00'16") | 1000 / 7275 |
| 9 | | 05'30" (+00'01") | 1000 / 8275 |
| 10 | | 06'06" (+00'37") | 1000 / 9275 |
| 11 | | 05'32" (+00'03") | 1000 / 10275 |
| 12 | | 05'35" (+00'06") | 1000 / 11275 |
| 13 | | 05'30" (+00'01") | 1000 / 12275 |
| 14 | | 06'22" (+00'53") | 1000 / 13275 |
| 15 | | 05'33" (+00'04") | 1000 / 14275 |
| 16 | | 05'29" | 1000 / 15275 |
| 17 | | 05'30" (+00'01") | 1000 / 16275 |
| 18 | | 06'15" (+00'46") | 1000 / 17275 |
| 19 | | 06'07" (+00'38") | 1000 / 18275 |
| 20 | | 05'38" (+00'09") | 1000 / 19275 |
| 21 | | 05'57" (+00'28") | 1000 / 20275 |
| 22 | | 05'54" (+00'25") | 917 / 21192 |
| 23 | | 05'40" (+00'11") | 19 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 129.09 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'32" | 00:12'38" |
| 3 | 05'31" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 05'33" | 00:34'59" |
| 7 | 05'29" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 06'07" | 00:52'21" |
| 10 | 05'32" | 00:57'53" |
| 11 | 05'35" | 01:03'28" |
| 12 | 05'31" | 01:08'59" |
| 13 | 06'07" | 01:15'06" |
| 14 | 05'49" | 01:20'55" |
| 15 | 05'29" | 01:26'24" |
| 16 | 05'29" | 01:31'53" |
| 17 | 06'16" | 01:38'09" |
| 18 | 05'36" | 01:43'45" |
| 19 | 06'07" | 01:49'52" |
| 20 | 05'57" | 01:55'49" |
| 21 | 05'56" | 02:01'45" |
| 21.2 | 05'35" | 02:02'56" |
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