10.3 km | 00:56:22 | 05:27/km日期: 2016-09-09 05:31 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'41" / 05'26" / 05'26" / 05'24" / 05'30" / 05'30" / 05'16" / 05'26" / 05'27" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 940 / 940 |
| 2 | | 05'26" (+00'10") | 941 / 1881 |
| 3 | | 05'26" (+00'10") | 941 / 2823 |
| 4 | | 05'25" (+00'09") | 939 / 3762 |
| 5 | | 05'31" (+00'15") | 938 / 4701 |
| 6 | | 05'30" (+00'14") | 940 / 5641 |
| 7 | | 05'16" | 942 / 6584 |
| 8 | | 05'23" (+00'07") | 935 / 7520 |
| 9 | | 05'26" (+00'10") | 937 / 8458 |
| 10 | | 05'27" (+00'11") | 941 / 9399 |
| 11 | | 05'24" (+00'08") | 938 / 10337 |
9月累積里程 : 191.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'30" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'26" | 00:43'39" |
| 9 | 05'27" | 00:49'06" |
| 10 | 05'30" | 00:54'36" |
| 10.3 | 05'10" | 00:56'21" |
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