22.2 km | 02:12:17 | 05:57/km日期: 2024-09-05 04:53 - 總爬升: 216 m - 平均心率: 132 - 卡路里: 1134 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 87.5
Pace: 06'53" / 06'19" / 06'16" / 06'18" / 06'32" / 06'29" / 05'37" / 05'15" / 05'38" / 05'29" / 05'42" / 05'49" / 06'05" / 06'30" / 05'50" / 05'53" / 05'42" / 05'45" / 06'05" / 05'46" / 05'52" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 06'32" (+01'18") | 1000 / 5000 |
| 6 | | 06'28" (+01'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 06'04" (+00'50") | 1000 / 13000 |
| 14 | | 06'29" (+01'15") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 06'05" (+00'51") | 1000 / 19000 |
| 20 | | 05'45" (+00'31") | 1000 / 20000 |
| 21 | | 05'52" (+00'38") | 1000 / 21000 |
| 22 | | 05'29" (+00'15") | 1000 / 22000 |
| 23 | | 05'48" (+00'34") | 181 / 22181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
HOKA RINCON 3 累積 :
822.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'32" | 00:32'18" |
| 6 | 06'29" | 00:38'47" |
| 7 | 05'37" | 00:44'24" |
| 8 | 05'15" | 00:49'39" |
| 9 | 05'38" | 00:55'17" |
| 10 | 05'29" | 01:00'46" |
| 11 | 05'42" | 01:06'28" |
| 12 | 05'49" | 01:12'17" |
| 13 | 06'05" | 01:18'22" |
| 14 | 06'30" | 01:24'52" |
| 15 | 05'50" | 01:30'42" |
| 16 | 05'53" | 01:36'35" |
| 17 | 05'42" | 01:42'17" |
| 18 | 05'45" | 01:48'02" |
| 19 | 06'05" | 01:54'07" |
| 20 | 05'46" | 01:59'53" |
| 21 | 05'52" | 02:05'45" |
| 22 | 05'30" | 02:11'15" |
| 22.2 | 05'47" | 02:12'18" |
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