4.6 km | 00:33:18 | 07:15/km日期: 2016-09-08 19:49 - 地點: 香山體育場 - 天氣: 有風還是熱 - 卡路里: 257 Cal - 總步數: 2708 - 平均步頻: 81 - 平均步幅: 169 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'18" / 06'32" / 06'38" / 06'40" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'29" (+00'22") | 428 / 428 | 180 / 158 |
| 2 | | 56'27" (+53'20") | 24 / 453 | 11 / 154 |
| 3 | | 03'17" (+00'10") | 425 / 878 | 184 / 164 |
| 4 | | 01:03'20" (+00'13") | 27 / 905 | 9 / 169 |
| 5 | | 03'19" (+00'12") | 416 / 1322 | 185 / 162 |
| 6 | | 46'10" (+43'03") | 36 / 1358 | 7 / 300 |
| 7 | | 03'21" (+00'14") | 422 / 1780 | 183 / 162 |
| 8 | | 52'25" (+49'18") | 33 / 1814 | 5 / 337 |
| 9 | | 03'24" (+00'17") | 411 / 2225 | 185 / 158 |
| 10 | | 31'57" (+28'50") | 60 / 2286 | 5 / 605 |
| 11 | | 03'18" (+00'11") | 424 / 2710 | 184 / 164 |
| 12 | | 32'49" (+29'42") | 52 / 2762 | 5 / 523 |
| 13 | | 03'22" (+00'15") | 415 / 3177 | 182 / 162 |
| 14 | | 28'15" (+25'08") | 63 / 3241 | 10 / 353 |
| 15 | | 03'24" (+00'17") | 415 / 3656 | 182 / 160 |
| 16 | | 54'35" (+51'28") | 34 / 3691 | 6 / 287 |
| 17 | | 03'26" (+00'19") | 412 / 4103 | 183 / 158 |
| 18 | | 49'29" (+46'22") | 55 / 4159 | 7 / 279 |
| 19 | | 03'07" | 421 / 4581 | 185 / 172 |
| 20 | | 05:09'31" (+06'24") | 8 / 4589 | 1 / 210 |
9月累積里程 : 142.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 4.6 | 12'07" | 00:33'18" |
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