11.1 km | 01:15:39 | 06:48/km日期: 2024-09-03 19:06 - 平均心率: 184 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 74.5
Pace: 07'04" / 06'44" / 06'30" / 06'29" / 06'53" / 06'36" / 12'04" / 06'17" / 06'29" / 06'34" / 06'47" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+00'20") | 1000 / 6000 |
| 7 | | 08'22" (+02'06") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'31") | 1000 / 11000 |
| 12 | | 48'43" (+42'27") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
232.35 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'29" | 00:26'47" |
| 5 | 06'53" | 00:33'40" |
| 6 | 06'36" | 00:40'16" |
| 7 | 12'04" | 00:52'20" |
| 8 | 06'17" | 00:58'37" |
| 9 | 06'29" | 01:05'06" |
| 10 | 06'34" | 01:11'40" |
| 11 | 06'47" | 01:18'27" |
| 11.1 | 51'15" | 01:23'37" |
展開計圈分析
留言 
