12.0 km | 01:01:42 | 05:07/km日期: 2016-09-07 19:07 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 05'39" / 05'01" / 05'05" / 05'02" / 05'06" / 04'57" / 04'56" / 04'56" / 04'46" / 04'36" / 13'59" / 05'12" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'55") | 1000 / 1000 |
2 | | 05'00" (+00'24") | 1000 / 2000 |
3 | | 05'05" (+00'29") | 1000 / 3000 |
4 | | 05'02" (+00'26") | 1000 / 4000 |
5 | | 05'05" (+00'29") | 1000 / 5000 |
6 | | 04'56" (+00'20") | 1000 / 6000 |
7 | | 04'56" (+00'20") | 1000 / 7000 |
8 | | 04'56" (+00'20") | 1000 / 8000 |
9 | | 04'45" (+00'09") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 06'18" (+01'42") | 1000 / 11000 |
12 | | 05'11" (+00'35") | 1000 / 12000 |
13 | | 11'37" (+07'01") | 22 / 12022 |
9月累積里程 :
352.91 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'01" | 00:10'40" |
3 | 05'05" | 00:15'45" |
4 | 05'02" | 00:20'47" |
5 | 05'06" | 00:25'53" |
6 | 04'57" | 00:30'50" |
7 | 04'56" | 00:35'46" |
8 | 04'56" | 00:40'42" |
9 | 04'46" | 00:45'28" |
10 | 04'36" | 00:50'04" |
11 | 13'59" | 01:04'03" |
12 | 05'12" | 01:09'15" |
12.0 | 11'04" | 01:09'30" |