10.2 km | 00:54:44 | 05:21/km日期: 2024-09-02 18:33 - 平均心率: 167 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59
Pace: 05'34" / 06'00" / 05'25" / 05'29" / 05'20" / 06'03" / 05'25" / 06'08" / 05'18" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'57" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
196.18 km 
Nike Air Zoom Pegasus 40 PRM 累積 :
835.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 06'03" | 00:33'51" |
| 7 | 05'25" | 00:39'16" |
| 8 | 06'08" | 00:45'24" |
| 9 | 05'18" | 00:50'42" |
| 10 | 05'05" | 00:55'47" |
| 10.2 | 04'56" | 00:56'52" |
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