15.1 km | 01:42:07 | 06:46/km日期: 2024-09-01 06:09 - 總爬升: 282 m - 平均心率: 152 - 卡路里: 1107 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.7
Pace: 06'24" / 06'30" / 06'11" / 05'30" / 05'11" / 05'10" / 05'22" / 14'24" / 05'51" / 06'31" / 06'46" / 11'00" / 05'39" / 05'34" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+01'20") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 14'24" (+09'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 06'31" (+01'21") | 1000 / 10000 |
| 11 | | 06'45" (+01'35") | 1000 / 11000 |
| 12 | | 11'00" (+05'50") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'26") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 99.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 05'30" | 00:24'35" |
| 5 | 05'11" | 00:29'46" |
| 6 | 05'10" | 00:34'56" |
| 7 | 05'22" | 00:40'18" |
| 8 | 14'24" | 00:54'42" |
| 9 | 05'51" | 01:00'33" |
| 10 | 06'31" | 01:07'04" |
| 11 | 06'46" | 01:13'50" |
| 12 | 11'00" | 01:24'50" |
| 13 | 05'39" | 01:30'29" |
| 14 | 05'34" | 01:36'03" |
| 15 | 05'37" | 01:41'40" |
| 15.1 | 05'24" | 01:42'07" |
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