16.2 km | 01:57:03 | 07:13/km日期: 2024-09-01 05:38 - 總爬升: 226 m - 平均心率: 121 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.2
Pace: 06'04" / 06'11" / 06'23" / 07'28" / 07'04" / 06'36" / 06'24" / 07'34" / 08'14" / 07'20" / 07'08" / 08'44" / 06'43" / 07'47" / 07'40" / 07'51" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 07'27" (+01'16") | 1000 / 4000 |
| 5 | | 07'04" (+00'53") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 07'33" (+01'22") | 1000 / 8000 |
| 9 | | 08'13" (+02'02") | 1000 / 9000 |
| 10 | | 07'19" (+01'08") | 1000 / 10000 |
| 11 | | 07'08" (+00'57") | 1000 / 11000 |
| 12 | | 08'43" (+02'32") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 07'47" (+01'36") | 1000 / 14000 |
| 15 | | 07'39" (+01'28") | 1000 / 15000 |
| 16 | | 07'51" (+01'40") | 1000 / 16000 |
| 17 | | 07'36" (+01'25") | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 64.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'23" | 00:18'38" |
| 4 | 07'28" | 00:26'06" |
| 5 | 07'04" | 00:33'10" |
| 6 | 06'36" | 00:39'46" |
| 7 | 06'24" | 00:46'10" |
| 8 | 07'34" | 00:53'44" |
| 9 | 08'14" | 01:01'58" |
| 10 | 07'20" | 01:09'18" |
| 11 | 07'08" | 01:16'26" |
| 12 | 08'44" | 01:25'10" |
| 13 | 06'43" | 01:31'53" |
| 14 | 07'47" | 01:39'40" |
| 15 | 07'40" | 01:47'20" |
| 16 | 07'51" | 01:55'11" |
| 16.2 | 07'34" | 01:56'50" |
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