10.8 km | 02:36:04 | 14:28/km日期: 2024-08-25 07:11 - 平均心率: 110 - 卡路里: 621 Cal - 平均步頻: 170
Pace: 09'23" / 08'45" / 09'03" / 09'55" / 14'19" / 08'00" / 08'14" / 14'52" / 10'19" / 42'51" / 26'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+01'23") | 1000 / 1000 |
2 | | 08'45" (+00'45") | 1000 / 2000 |
3 | | 09'02" (+01'02") | 1000 / 3000 |
4 | | 09'54" (+01'54") | 1000 / 4000 |
5 | | 14'18" (+06'18") | 1000 / 5000 |
6 | | 08'00" | 1000 / 6000 |
7 | | 08'14" (+00'14") | 1000 / 7000 |
8 | | 14'51" (+06'51") | 1000 / 8000 |
9 | | 10'18" (+02'18") | 1000 / 9000 |
10 | | 42'51" (+34'51") | 1000 / 10000 |
11 | | 25'59" (+17'59") | 783 / 10783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 55.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 08'45" | 00:18'08" |
3 | 09'03" | 00:27'11" |
4 | 09'55" | 00:37'06" |
5 | 14'19" | 00:51'25" |
6 | 08'00" | 00:59'25" |
7 | 08'14" | 01:07'39" |
8 | 14'52" | 01:22'31" |
9 | 10'19" | 01:32'50" |
10 | 42'51" | 02:15'41" |
10.8 | 26'00" | 02:36'04" |