16.4 km | 02:24:07 | 08:47/km日期: 2024-09-01 04:59 - 總爬升: 236 m - 平均心率: 119 - 卡路里: 1238 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 92.4
Pace: 13'06" / 07'06" / 06'23" / 07'46" / 07'04" / 06'17" / 09'14" / 06'14" / 07'07" / 07'25" / 06'59" / 09'41" / 09'59" / 12'35" / 11'36" / 09'58" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'06" (+06'59") | 1000 / 1000 |
2 | | 07'05" (+00'58") | 1000 / 2000 |
3 | | 06'23" (+00'16") | 1000 / 3000 |
4 | | 07'46" (+01'39") | 1000 / 4000 |
5 | | 07'07" (+01'00") | 792 / 4792 |
6 | | 06'28" (+00'21") | 1000 / 5792 |
7 | | 08'57" (+02'50") | 1000 / 6792 |
8 | | 06'29" (+00'22") | 1000 / 7792 |
9 | | 06'07" | 1000 / 8792 |
10 | | 08'11" (+02'04") | 1000 / 9792 |
11 | | 07'08" (+01'01") | 1000 / 10792 |
12 | | 09'04" (+02'57") | 1000 / 11792 |
13 | | 09'15" (+03'08") | 1000 / 12792 |
14 | | 12'35" (+06'28") | 1000 / 13792 |
15 | | 12'52" (+06'45") | 1000 / 14792 |
16 | | 08'14" (+02'07") | 1000 / 15792 |
17 | | 14'38" (+08'31") | 594 / 16386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 07'06" | 00:20'12" |
3 | 06'23" | 00:26'35" |
4 | 07'46" | 00:34'21" |
5 | 07'04" | 00:41'25" |
6 | 06'17" | 00:47'42" |
7 | 09'14" | 00:56'56" |
8 | 06'14" | 01:03'10" |
9 | 07'07" | 01:10'17" |
10 | 07'25" | 01:17'42" |
11 | 06'59" | 01:24'41" |
12 | 09'41" | 01:34'22" |
13 | 09'59" | 01:44'21" |
14 | 12'35" | 01:56'56" |
15 | 11'36" | 02:08'32" |
16 | 09'58" | 02:18'30" |
16.4 | 14'30" | 02:24'07" |