21.1 km | 01:56:59 | 05:32/km日期: 2024-09-01 05:39 - 平均心率: 145 - 卡路里: 1375 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83.6
Pace: 06'17" / 05'50" / 05'53" / 05'44" / 05'32" / 05'34" / 05'28" / 05'26" / 05'33" / 05'19" / 05'25" / 05'19" / 05'18" / 05'19" / 05'14" / 05'16" / 05'17" / 06'35" / 05'23" / 05'25" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 06'34" (+01'21") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'03") | 1000 / 21000 |
| 22 | | 05'04" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17340.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'32" | 00:29'16" |
| 6 | 05'34" | 00:34'50" |
| 7 | 05'28" | 00:40'18" |
| 8 | 05'26" | 00:45'44" |
| 9 | 05'33" | 00:51'17" |
| 10 | 05'19" | 00:56'36" |
| 11 | 05'25" | 01:02'01" |
| 12 | 05'19" | 01:07'20" |
| 13 | 05'18" | 01:12'38" |
| 14 | 05'19" | 01:17'57" |
| 15 | 05'14" | 01:23'11" |
| 16 | 05'16" | 01:28'27" |
| 17 | 05'17" | 01:33'44" |
| 18 | 06'35" | 01:40'19" |
| 19 | 05'23" | 01:45'42" |
| 20 | 05'25" | 01:51'07" |
| 21 | 05'17" | 01:56'24" |
| 21.1 | 05'04" | 01:57'00" |
展開計圈分析
留言 
