21.3 km | 02:21:17 | 06:37/km日期: 2024-09-01 05:24 - 總爬升: 453 m - 地點: 永和山水庫 - 平均心率: 133 - 卡路里: 1193 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92.4
Pace: 06'27" / 06'20" / 06'54" / 07'02" / 06'46" / 07'38" / 07'34" / 06'20" / 06'30" / 07'50" / 06'17" / 06'13" / 08'28" / 06'15" / 06'49" / 09'12" / 06'02" / 06'11" / 06'23" / 06'20" / 05'21" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'06") | 1000 / 1000 |
2 | | 06'19" (+00'58") | 1000 / 2000 |
3 | | 06'53" (+01'32") | 1000 / 3000 |
4 | | 07'02" (+01'41") | 1000 / 4000 |
5 | | 06'46" (+01'25") | 1000 / 5000 |
6 | | 07'37" (+02'16") | 1000 / 6000 |
7 | | 07'34" (+02'13") | 1000 / 7000 |
8 | | 06'19" (+00'58") | 1000 / 8000 |
9 | | 06'30" (+01'09") | 1000 / 9000 |
10 | | 07'50" (+02'29") | 1000 / 10000 |
11 | | 06'16" (+00'55") | 1000 / 11000 |
12 | | 06'12" (+00'51") | 1000 / 12000 |
13 | | 08'27" (+03'06") | 1000 / 13000 |
14 | | 06'15" (+00'54") | 1000 / 14000 |
15 | | 06'48" (+01'27") | 1000 / 15000 |
16 | | 06'01" (+00'40") | 1000 / 16000 |
17 | | 06'02" (+00'41") | 1000 / 17000 |
18 | | 06'09" (+00'48") | 1000 / 18000 |
19 | | 06'22" (+01'01") | 1000 / 19000 |
20 | | 06'20" (+00'59") | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 05'13" | 309 / 21309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
136.42 km Hoka one one Clifton 9 累積 :
885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'20" | 00:12'47" |
3 | 06'54" | 00:19'41" |
4 | 07'02" | 00:26'43" |
5 | 06'46" | 00:33'29" |
6 | 07'38" | 00:41'07" |
7 | 07'34" | 00:48'41" |
8 | 06'20" | 00:55'01" |
9 | 06'30" | 01:01'31" |
10 | 07'50" | 01:09'21" |
11 | 06'17" | 01:15'38" |
12 | 06'13" | 01:21'51" |
13 | 08'28" | 01:30'19" |
14 | 06'15" | 01:36'34" |
15 | 06'49" | 01:43'23" |
16 | 09'12" | 01:52'35" |
17 | 06'02" | 01:58'37" |
18 | 06'11" | 02:04'48" |
19 | 06'23" | 02:11'11" |
20 | 06'20" | 02:17'31" |
21 | 05'21" | 02:22'52" |
21.3 | 05'16" | 02:24'30" |