24.0 km | 02:53:18 | 07:13/km日期: 2024-08-31 06:46 - 平均心率: 150 - 卡路里: 1754 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.8
Pace: 06'30" / 06'36" / 06'34" / 06'28" / 06'28" / 06'32" / 06'36" / 06'39" / 06'40" / 06'38" / 06'46" / 06'59" / 06'59" / 06'47" / 06'47" / 06'56" / 06'58" / 08'55" / 08'29" / 07'07" / 09'00" / 09'23" / 09'38" / 06'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'58" (+00'31") | 1000 / 12000 |
| 13 | | 06'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'46" (+00'19") | 1000 / 14000 |
| 15 | | 06'46" (+00'19") | 1000 / 15000 |
| 16 | | 06'56" (+00'29") | 1000 / 16000 |
| 17 | | 06'57" (+00'30") | 1000 / 17000 |
| 18 | | 08'55" (+02'28") | 1000 / 18000 |
| 19 | | 08'28" (+02'01") | 1000 / 19000 |
| 20 | | 07'06" (+00'39") | 1000 / 20000 |
| 21 | | 09'00" (+02'33") | 1000 / 21000 |
| 22 | | 09'23" (+02'56") | 1000 / 22000 |
| 23 | | 09'37" (+03'10") | 1000 / 23000 |
| 24 | | 06'52" (+00'25") | 1000 / 24000 |
| 25 | | 07'21" (+00'54") | 6 / 24006 |
今天月結。
後半跑爆，昨天加班到半夜2點才上床睡覺，今天下午有事不能跑步只好硬是6點起床跑步，睡眠不足+天氣熱炸，到18k撐不住開始走走跑跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
294.56 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'28" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 06'32" | 00:39'08" |
| 7 | 06'36" | 00:45'44" |
| 8 | 06'39" | 00:52'23" |
| 9 | 06'40" | 00:59'03" |
| 10 | 06'38" | 01:05'41" |
| 11 | 06'46" | 01:12'27" |
| 12 | 06'59" | 01:19'26" |
| 13 | 06'59" | 01:26'25" |
| 14 | 06'47" | 01:33'12" |
| 15 | 06'47" | 01:39'59" |
| 16 | 06'56" | 01:46'55" |
| 17 | 06'58" | 01:53'53" |
| 18 | 08'55" | 02:02'48" |
| 19 | 08'29" | 02:11'17" |
| 20 | 07'07" | 02:18'24" |
| 21 | 09'00" | 02:27'24" |
| 22 | 09'23" | 02:36'47" |
| 23 | 09'38" | 02:46'25" |
| 24 | 06'53" | 02:53'18" |
| 24.0 | 05'32" | 02:53'20" |
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