16.0 km | 01:49:52 | 06:51/km日期: 2024-08-30 19:31 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67.2
Pace: 06'09" / 05'56" / 05'53" / 05'47" / 09'49" / 08'23" / 06'33" / 06'20" / 07'00" / 06'12" / 07'03" / 11'38" / 05'55" / 05'43" / 05'49" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'37") | 1000 / 1000 |
2 | | 05'54" (+00'22") | 1000 / 2000 |
3 | | 05'53" (+00'21") | 1000 / 3000 |
4 | | 05'46" (+00'14") | 1000 / 4000 |
5 | | 09'48" (+04'16") | 1000 / 5000 |
6 | | 08'22" (+02'50") | 1000 / 6000 |
7 | | 08'04" (+02'32") | 127 / 6127 |
8 | | 06'18" (+00'46") | 1000 / 7127 |
9 | | 06'21" (+00'49") | 896 / 8024 |
10 | | 07'01" (+01'29") | 1000 / 9024 |
11 | | 06'09" (+00'37") | 1000 / 10024 |
12 | | 07'03" (+01'31") | 1000 / 11024 |
13 | | 11'38" (+06'06") | 1000 / 12024 |
14 | | 05'54" (+00'22") | 1000 / 13024 |
15 | | 05'43" (+00'11") | 1000 / 14024 |
16 | | 05'48" (+00'16") | 1000 / 15024 |
17 | | 05'32" | 1000 / 16024 |
18 | | 04'58" | 8 / 16032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
362.58 km Asics Magic Speed 3 (2E) 累積 :
1042.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 05'47" | 00:23'45" |
5 | 09'49" | 00:33'34" |
6 | 08'23" | 00:41'57" |
7 | 06'33" | 00:48'30" |
8 | 06'20" | 00:54'50" |
9 | 07'00" | 01:01'50" |
10 | 06'12" | 01:08'02" |
11 | 07'03" | 01:15'05" |
12 | 11'38" | 01:26'43" |
13 | 05'55" | 01:32'38" |
14 | 05'43" | 01:38'21" |
15 | 05'49" | 01:44'10" |
16 | 05'33" | 01:49'43" |
16.0 | 05'05" | 01:49'53" |