16.6 km | 02:00:00 | 07:13/km日期: 2016-08-27 05:08 - 平均心率: 72 - 卡路里: 1493 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'47" / 07'32" / 06'31" / 06'07" / 06'09" / 06'27" / 06'17" / 08'14" / 10'05" / 06'10" / 06'56" / 07'21" / 07'22" / 06'46" / 07'31" / 07'43" / 09'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 93.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'32" | 00:14'19" |
3 | 06'31" | 00:20'50" |
4 | 06'07" | 00:26'57" |
5 | 06'09" | 00:33'06" |
6 | 06'27" | 00:39'33" |
7 | 06'17" | 00:45'50" |
8 | 08'14" | 00:54'04" |
9 | 10'05" | 01:04'09" |
10 | 06'10" | 01:10'19" |
11 | 06'56" | 01:17'15" |
12 | 07'21" | 01:24'36" |
13 | 07'22" | 01:31'58" |
14 | 06'46" | 01:38'44" |
15 | 07'31" | 01:46'15" |
16 | 07'43" | 01:53'58" |
16.6 | 09'36" | 02:00'00" |