8.2 km | 00:47:17 | 05:45/km日期: 2013-07-09 20:11 - 卡路里: 407 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'50" / 05'27" / 05'29" / 05'43" / 05'40" / 05'54" / 05'44" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1019 / 1019 |
| 2 | | 05'26" | 1002 / 2021 |
| 3 | | 05'30" (+00'04") | 1012 / 3034 |
| 4 | | 05'41" (+00'15") | 1011 / 4045 |
| 5 | | 05'42" (+00'16") | 1007 / 5052 |
| 6 | | 05'52" (+00'26") | 1005 / 6058 |
| 7 | | 05'46" (+00'20") | 1014 / 7073 |
| 8 | | 06'08" (+00'42") | 1011 / 8084 |
| 9 | | 06'14" (+00'48") | 133 / 8218 |
7月累積里程 : 60.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'43" | 00:22'29" |
| 5 | 05'40" | 00:28'09" |
| 6 | 05'54" | 00:34'03" |
| 7 | 05'44" | 00:39'47" |
| 8 | 06'08" | 00:45'55" |
| 8.2 | 06'15" | 00:47'17" |
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