8.0 km | 00:48:34 | 06:02/km日期: 2024-08-30 20:40 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83.4
Pace: 06'07" / 06'09" / 06'14" / 06'12" / 06'08" / 06'08" / 05'42" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'10" | 37 / 8037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
72.49 km 
nike 二手飛馬39+ 累積 :
39.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'12" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 05'42" | 00:42'40" |
| 8 | 05'42" | 00:48'22" |
| 8.0 | 05'18" | 00:48'34" |
展開計圈分析
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