10.1 km | 00:49:49 | 04:56/km日期: 2016-09-04 17:20 - 地點: 台北主田徑場 - 天氣: 晴 - 卡路里: 436 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'09" / 04'59" / 05'01" / 05'06" / 05'05" / 04'43" / 04'56" / 04'54" / 04'56" / 04'36" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'38") | 496 / 496 |
2 | | 05'05" (+00'35") | 500 / 996 |
3 | | 05'03" (+00'33") | 494 / 1490 |
4 | | 04'53" (+00'23") | 507 / 1998 |
5 | | 05'02" (+00'32") | 495 / 2494 |
6 | | 05'02" (+00'32") | 498 / 2993 |
7 | | 05'05" (+00'35") | 501 / 3494 |
8 | | 05'06" (+00'36") | 508 / 4002 |
9 | | 05'03" (+00'33") | 497 / 4500 |
10 | | 05'02" (+00'32") | 499 / 4999 |
11 | | 04'40" (+00'10") | 506 / 5505 |
12 | | 04'47" (+00'17") | 500 / 6006 |
13 | | 04'55" (+00'25") | 497 / 6503 |
14 | | 04'58" (+00'28") | 508 / 7012 |
15 | | 05'03" (+00'33") | 494 / 7506 |
16 | | 04'46" (+00'16") | 506 / 8013 |
17 | | 04'52" (+00'22") | 492 / 8505 |
18 | | 04'54" (+00'24") | 502 / 9007 |
19 | | 04'42" (+00'12") | 506 / 9514 |
20 | | 04'30" | 498 / 10013 |
21 | | 04'29" | 81 / 10094 |
今天的10km比昨天的21km還累, 速度跑不出來, 因為今天比昨天熱很多, 再加上我穿著護膝跑?還是昨天跑比較多???... 這些因素加起來感覺就是累~~
9月累積里程 :
219.01 km Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 05'01" | 00:15'09" |
4 | 05'06" | 00:20'15" |
5 | 05'05" | 00:25'20" |
6 | 04'43" | 00:30'03" |
7 | 04'56" | 00:34'59" |
8 | 04'54" | 00:39'53" |
9 | 04'56" | 00:44'49" |
10 | 04'36" | 00:49'25" |
10.1 | 04'13" | 00:49'49" |