10.3 km | 00:56:58 | 05:31/km日期: 2016-09-01 19:37 - 天氣: 沒風 - 卡路里: 742 Cal - 總步數: 9542 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'18" / 05'47" / 05'44" / 05'37" / 05'23" / 05'29" / 05'41" / 05'39" / 05'08" / 04'48" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'31") | 1008 / 1008 | 163 / 97 |
2 | | 05'45" (+01'01") | 1003 / 2011 | 164 / 105 |
3 | | 05'43" (+00'59") | 1001 / 3013 | 166 / 104 |
4 | | 05'36" (+00'52") | 1000 / 4013 | 167 / 106 |
5 | | 05'23" (+00'39") | 1007 / 5020 | 167 / 110 |
6 | | 05'27" (+00'43") | 1003 / 6023 | 167 / 109 |
7 | | 05'38" (+00'54") | 1005 / 7029 | 169 / 104 |
8 | | 05'36" (+00'52") | 1000 / 8030 | 167 / 106 |
9 | | 05'09" (+00'25") | 1004 / 9035 | 170 / 113 |
10 | | 04'44" | 1001 / 10037 | 170 / 123 |
11 | | 04'25" | 316 / 10353 | 171 / 131 |
9月累積里程 :
206.88 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'44" | 00:17'49" |
4 | 05'37" | 00:23'26" |
5 | 05'23" | 00:28'49" |
6 | 05'29" | 00:34'18" |
7 | 05'41" | 00:39'59" |
8 | 05'39" | 00:45'38" |
9 | 05'08" | 00:50'46" |
10 | 04'48" | 00:55'34" |
10.3 | 04'25" | 00:56'58" |