13.6 km | 01:39:26 | 07:19/km日期: 2016-09-04 06:15 - 總爬升: 356 m - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 07'39" / 07'18" / 05'56" / 05'45" / 06'38" / 08'41" / 12'42" / 15'35" / 06'37" / 06'10" / 11'14" / 06'47" / 06'07" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'56") | 1000 / 1000 |
2 | | 07'17" (+01'34") | 1000 / 2000 |
3 | | 05'55" (+00'12") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'39" (+00'56") | 1000 / 5000 |
6 | | 08'41" (+02'58") | 1000 / 6000 |
7 | | 07'27" (+01'44") | 1000 / 7000 |
8 | | 08'23" (+02'40") | 1000 / 8000 |
9 | | 06'37" (+00'54") | 1000 / 9000 |
10 | | 06'10" (+00'27") | 1000 / 10000 |
11 | | 11'13" (+05'30") | 1000 / 11000 |
12 | | 06'47" (+01'04") | 1000 / 12000 |
13 | | 06'07" (+00'24") | 1000 / 13000 |
14 | | 07'59" (+02'16") | 589 / 13589 |
9月累積里程 : 352.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'18" | 00:14'57" |
3 | 05'56" | 00:20'53" |
4 | 05'45" | 00:26'38" |
5 | 06'38" | 00:33'16" |
6 | 08'41" | 00:41'57" |
7 | 12'42" | 00:54'39" |
8 | 15'35" | 01:10'14" |
9 | 06'37" | 01:16'51" |
10 | 06'10" | 01:23'01" |
11 | 11'14" | 01:34'15" |
12 | 06'47" | 01:41'02" |
13 | 06'07" | 01:47'09" |
13.6 | 13'35" | 01:55'10" |