5.4 km | 00:28:10 | 05:13/km日期: 2024-08-29 20:24 - 平均心率: 154 - 卡路里: 351 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82.9
Pace: 04'03" / 05'35" / 05'40" / 05'30" / 05'43" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'21") | 1000 / 1000 |
2 | | 04'34" (+00'52") | 12 / 1012 |
3 | | 15'35" (+11'53") | 44 / 1057 |
4 | | 26'04" (+22'22") | 0 / 1058 |
5 | | 42'56" (+39'14") | 28 / 1086 |
6 | | 03'55" (+00'13") | 1000 / 2086 |
7 | | 04'43" (+01'01") | 10 / 2096 |
8 | | 19'51" (+16'09") | 100 / 2197 |
9 | | 04'04" (+00'22") | 1000 / 3197 |
10 | | 05'58" (+02'16") | 6 / 3203 |
11 | | 21'50" (+18'08") | 86 / 3290 |
12 | | 03'57" (+00'15") | 1000 / 4290 |
13 | | 04'23" (+00'41") | 11 / 4301 |
14 | | 29'59" (+26'17") | 65 / 4366 |
15 | | 03'57" (+00'15") | 1000 / 5366 |
16 | | 03'42" | 12 / 5379 |
17 | | 07'57" (+04'15") | 19 / 5398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 262.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'35" | 00:09'38" |
3 | 05'40" | 00:15'18" |
4 | 05'30" | 00:20'48" |
5 | 05'43" | 00:26'31" |
5.4 | 04'08" | 00:28'10" |