6.0 km | 00:40:14 | 06:44/km日期: 2016-09-05 19:25 - 平均心率: 151 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'42" / 06'47" / 06'43" / 06'42" / 06'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'09") | 399 / 399 |
2 | | 03'56" (+00'11") | 403 / 802 |
3 | | 52'09" (+48'24") | 57 / 860 |
4 | | 03'55" (+00'10") | 390 / 1251 |
5 | | 04'02" (+00'17") | 395 / 1646 |
6 | | 45'38" (+41'53") | 67 / 1714 |
7 | | 03'52" (+00'07") | 397 / 2111 |
8 | | 03'52" (+00'07") | 406 / 2518 |
9 | | 48'49" (+45'04") | 64 / 2582 |
10 | | 03'45" | 412 / 2994 |
11 | | 04'02" (+00'17") | 393 / 3387 |
12 | | 47'37" (+43'52") | 64 / 3452 |
13 | | 03'46" (+00'01") | 405 / 3858 |
14 | | 03'50" (+00'05") | 405 / 4263 |
15 | | 55'31" (+51'46") | 54 / 4318 |
16 | | 03'50" (+00'05") | 399 / 4717 |
17 | | 03'48" (+00'03") | 401 / 5118 |
18 | | 51'00" (+47'15") | 59 / 5177 |
19 | | 03'55" (+00'10") | 381 / 5558 |
20 | | 03'47" (+00'02") | 403 / 5962 |
21 | | 13'18" (+09'33") | 14 / 5977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 181.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 06'43" | 00:20'12" |
4 | 06'42" | 00:26'54" |
5 | 06'40" | 00:33'34" |
6.0 | 06'50" | 00:40'15" |