10.1 km | 01:08:57 | 06:50/km日期: 2024-08-26 16:37 - 總爬升: 472 m - 卡路里: 544 Cal - 總步數: 11902 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 66.8
Pace: 07'03" / 06'48" / 07'34" / 06'42" / 06'37" / 06'37" / 06'36" / 07'22" / 06'29" / 06'34" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'34") | 1000 / 1000 | 169 / 83 |
2 | | 06'47" (+00'18") | 1002 / 2002 | 171 / 86 |
3 | | 07'34" (+01'05") | 1000 / 3003 | 171 / 76 |
4 | | 06'44" (+00'15") | 1002 / 4005 | 174 / 85 |
5 | | 06'36" (+00'07") | 1001 / 5006 | 175 / 86 |
6 | | 06'37" (+00'08") | 1001 / 6007 | 174 / 86 |
7 | | 06'35" (+00'06") | 1000 / 7008 | 175 / 86 |
8 | | 07'24" (+00'55") | 1000 / 8008 | 164 / 82 |
9 | | 06'29" | 1000 / 9008 | 176 / 87 |
10 | | 06'33" (+00'04") | 1000 / 10009 | 175 / 86 |
11 | | 06'34" (+00'05") | 68 / 10077 | 168 / 90 |
8月累積里程 :
100.36 km 鱷魚~夾腳拖 270 累積 :
7154.1 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'48" | 00:13'51" |
3 | 07'34" | 00:21'25" |
4 | 06'42" | 00:28'07" |
5 | 06'37" | 00:34'44" |
6 | 06'37" | 00:41'21" |
7 | 06'36" | 00:47'57" |
8 | 07'22" | 00:55'19" |
9 | 06'29" | 01:01'48" |
10 | 06'34" | 01:08'22" |
10.1 | 07'27" | 01:08'57" |